Healthy Chickpea and Spinach Stew
Everyone experiences pregnancy differently, so this mix of stews, soups, salads, and more has something for every palate. Whether you're in the mood for a quick pasta for two, a mini charcuterie plate, or a loaded vegetarian one-skillet dinner, these dinners require 20 minutes or less of active time. Calcium, iron, and folic acid are important during pregnancy, so these recipes are a good source of one or more of these important nutrients. Recipes like our Skillet Ravioli Lasagna and Healthy Chickpea Spinach Stew are easy and delicious meals that support a healthy pregnancy. For more information, see ourpregnancy diet center.
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1Von21
Grilled chicken with spelt and roasted cauliflower
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You can find farro near the rice in most supermarkets. If you can't find farro, you can use wheat berries or brown rice; Cook according to package instructions.
1Von21
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2Von21
Skillet Ravioli Lasagna
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This easy Inside Out Ravioli Lasagna is the ultimate weeknight comfort food—no layers or mixing bowls required. Feel free to swap the ground turkey for beef. Look for fresh mozzarella balls (also known as "pearls") in the specialty cheese section of your grocery store.
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3Von21
Baked Chicken Fajita Bowls
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Swap out tortillas for this warm fajita salad, which features a hearty medley of chicken with grilled kale, bell peppers, and black beans. Chicken, beans, and vegetables all cook in the same pot, making this hearty dinner easy to prepare and clean up.
3Von21
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4Von21
Healthy Chickpea and Spinach Stew
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This stuffing stew is ready in no time. The chickpea puree gives the broth body and the tomato paste adds a salty touch without adding sodium. For ease of preparation, look in the produce department for chopped fresh onions and shredded carrots or soup mix.
4Von21
5Von21
Creamy mushroom and spinach pasta
Creamy mushroom and spinach pasta
Credit: Jennifer Causey
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Prepare this creamy mushroom and spinach pasta for an easy and healthy dinner. Be sure to save some of the pasta cooking water as it will help emulsify the sauce.
5Von21
6Von21
Lentil and vegetable soup with Parmesan
Lentil and vegetable soup with Parmesan
Photo credit: Antonis Achilleos
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This vegetable lentil soup is packed with kale and tomatoes for a hearty and flavorful main dish. If you have it, the Parmesan rind adds nuts and gives the broth body.
6Von21
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7Von21
Grilled Halibut with Brussels Sprouts and Quinoa
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Fish plus two sides? It sounds fancy, but this healthy dinner is ready in just 30 minutes.
7Von21
8Von21
Plate of sweet and savory hummus
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Fresh vegetables with dip, juicy fruit, and even a sweet treat make up this easy-to-make picnic dinner that's great to pack or enjoy at home. Plus, this combination rules out the most common food allergens and intolerances (it's dairy-free, egg-free, soy-free, nut-free, gluten-free), so almost anyone can enjoy it with confidence.
8Von21
9Von21
Vegan Coconut Chickpea Curry
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To make this 20-minute vegan curry even faster, buy pre-cut lettuce leaves at the grocery store. For a complete and hearty dinner, serve with cooked brown rice. When shopping for cooking sauce, look for one with 400 mg of sodium or less, and check the ingredients list for cream or fish sauce if you want to keep it vegan. If you like a touch of heat, add a few drops of your favorite hot sauce at the end.
9Von21
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10Von21
Spaghetti and spinach with creamy sun-dried tomato sauce
Spaghetti and spinach with sun-dried tomato cream sauce (tk final title)
Credit: Photography / Kelsey Hansen, Styling / Greg Luna
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For a quick flavor to this pasta recipe, we used sun-dried tomato oil to create the base for the creamy sauce. Meanwhile, the residual heat from the pasta wilts the spinach in record time for a quick weeknight dinner.
10Von21
11Von21
Casero testaroli with pesto
Casero testaroli with pesto
Photo credits: Francesca Zani and Johncarlo Zani
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Testaroli is a classic Italian pasta that is cooked in two steps: first it is baked in the oven, and then it is cooked until tender. Here we top it with a fresh basil and parsley pesto.Read more about Testeoli here.
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Pasta with spinach and artichoke sauce with chicken
Pasta with spinach and artichoke sauce with chicken
Photo credit: Jamie Vespa
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If you love spicy spinach artichoke dip, you'll love that we've turned this classic dip into a creamy chicken pasta dish. And almost as good as the taste of this comforting dish is the fact that this hearty dinner only takes 20 minutes to prepare.
12Von21
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13Von21
Creamy lemon pasta with prawns for two
Creamy lemon pasta with prawns for two
Credit: Brie Passano
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This healthy dinner recipe is prepared in record time thanks to the quick preparation shrimp. The lemon juice brightens the sauce while the yogurt adds creaminess. This recipe has been adapted from our popularCreamy lemon pasta with prawnsserve two instead of four.
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14Von21
Tabbouleh, Hummus and Pita-Teller
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This Mediterranean-inspired vegan picnic dinner features traditional dishes like tabbouleh, hummus, olives, and fresh fruits and vegetables. It's perfect to pack and go or even serve as an easy and healthy meal at home.
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15Von21
Peru Abobora Chile
Peru Abobora Chile
Credit: Caitlin Bensel
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Canned pumpkin adds a mild flavor to the bottom and works to thicken this Turkey Pumpkin Chili. Smoked paprika adds flavor with a hint of spice. This chili is thicker, if you want it thinner add a little more water.
15Von21
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sixteenVon21
Spicy Chicken Noodles with Peppers and Onions
Spicy Chicken Noodles with Peppers and Onions
Photo credit: Kelsey Hansen
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Inspired by the flavors of fajitas, this hearty chicken noodle is bursting with color and flavor. We use a blend of chili powder, cumin, and chipotle powder to add warmth and flavor.
sixteenVon21
17Von21
Chicken and Vegetable Quesadilla
Chicken and Vegetable Quesadilla
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This easy quesadilla recipe uses canned cooked chicken to save time. You can also use leftover cooked chicken or turkey if you have it. Dice vegetables up to 1 day ahead for even faster prep.
17Von21
18Von21
Chopped Cobb Salad with Chicken
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This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining half of the boiled egg for a snack.
18Von21
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19Von21
Dish with ham, mozzarella and melon
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This perfect picnic lunch for two is ideal for a night out or even a quick romantic dinner at home. Fresh fruit, vegetables and cheese can be perfectly combined with Prosecco to drink. Chocolate covered strawberries for dessert make the meal even more special.
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Sloppy Joes with meat and beans
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This healthy copycat recipe of the comfort food classic swaps the beans for part of the meat to increase the fiber by 7 grams. We also reduced the sugar and ketchup in this Sloppy Joe recipe revision to remove 12 grams of added sugar.
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21Von21
Zucchini soup with avocado and chickpeas
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Flavor a can of soup by adding chickpea protein and seasoning with curry powder. Mix in some Greek yogurt to make it creamy.
21Von21
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