25 Healthy Maternity Meal Recipes (Superfood Edition) (2023)

Looking forhealthy dinner recipes for pregnant women? This list contains healthy, gluten-free, and paleo-friendly recipes featuring the best foods for a healthy pregnancy and baby. Don't worry anymore about what to eat during pregnancy!

Eating a nutritious, high-protein diet during pregnancy is important for your baby's development AND for your well-being. this healthypregnancy recipesAll contain superfoods that will nourish you during pregnancy.

Be sure to pin this post for later!

25 Healthy Maternity Meal Recipes (Superfood Edition) (1)

Disclosure: This post contains affiliate links.Read more about it here.

Pregnancy meal recipes

Looking for pregnancy meal ideas? Having a hard time figuring out the best foods for pregnancy?

We've put together this list of healthy dinner recipes that include thatBEST superfoods for pregnancybecause we know you want the best for your baby.

All the recipes for dinner here are:

  • eat clean
  • contain real food ingredients
  • Gluten Free Sin
  • simply
  • healthy

Having EASY + HEALTHY recipes is essential for you to eat well and not spend a lot of time and energy in the kitchen.

When you're pregnant, you definitely don't want to cook after a long day.

Think of these dinner recipes as an easy pregnancy menu. You can breathe easy knowing that the recipes here are good for you, your baby and your family too. Also, they require very little effort.

Want to know the easiest way to get more superfoods for pregnancy every day?improve yourpregnancy shopping list!

Sign up below to download our FREE healthy food list based on the BEST foods for pregnancy.

What are the best foods for pregnant women?

Figuring out WHAT to eat while pregnant can be a HUGE challenge. There is so much conflicting information out there about what you should and shouldn't eat during pregnancy.

Should You Eat Whole Grains? Is it okay to eat sushi? How Much Should You Eat?

I know the first time (or 2) I was totally confused about what to eat while pregnant. I thought I was eating healthy, but it wasn't until I started suffering from severe acne and eczema that I realized I had a problem.

With the support of my midwife, I started changing my diet during pregnancy. I eliminated gluten and started eating more nutritious foods.Read more about my first diet mistakes (and how to avoid them) here!

The fact is, it's not so much about the foods to avoid as it is about the foods to add to your diet during pregnancy.

There is a wonderful book calledreal foods for pregnancywhich really breaks down what's BEST to eat during pregnancy.

The author is a nutritionist and mom who has researched all the studies and research on nutrition during pregnancy and the best foods for healthy pregnancy outcomes. There are over 30 citation sites so you know the information you are sharing is backed by research!

The good thing is that it explains everything in an easy to understand way and offers simple suggestions on how to improve your pregnancy nutrition without going crazy or spending a lot of money.

Read my full Real Food for Pregnancy review HERE! It really is a MUST for expectant mothers.

Here are the best foods to include in your pregnancy meals (real food for pregnant women):

(Video) 20 Foods I Eat Each Week While Pregnant | Easy & Healthy Meal Ideas!

  • Owner
  • bone broth
  • Meat – bone-in and slow-cooked
  • Vegetables, especially green leafy vegetables
  • Salmon, oily fish and other shellfish
  • Whole and fermented milk products
  • Leber

Try to include these foods in your pregnancy meals as often as possible.

Thissoups for pregnancyare a good start.

If you want someone to tell you what to eat, give it a trythis awesome feature that includes 5 meal plansespecially for each phase of pregnancy carried out by a nutritionist.It is very helpful for finding easy and healthy meals during pregnancy.

Simple and healthy meals for pregnancy

So get to the recipes! Each of these maternity dinner recipes contain maternity superfoods.

The recipes are divided into 4 sections:

  • Fast + Easy
  • Paleo
  • vegetarian
  • slow cooker.

Make sure to pin your favorites so you can create your own.Diet plan for pregnancyon your Pinterest boards.

What does this post say?

Quick and easy meals for pregnancy

No time to cook? Tired after a long day? Try some of these easy and healthy pregnancy meal recipes that require little effort!

#1 – Cauliflower Rice Buddha Bowl

I love this easy and healthy recipe forfits like a mama bear!

Superfoods ->>> Chickpeas, Avocado

Tip: Make this recipe even easier by using store-bought frozen cauliflower rice.

#2 - Dinner with Potatoes, Salmon, Asparagus and a Skillet

Skillet dishes like these are so easy! Plus, asparagus is one of the best natural sources of folic acid!

Superfoods ->>> salmon, potatoes, asparagus

Tip: Double the portions and save the leftovers for lunch.

#3 - Grilled chicken thighs with artichokes and garlic

With only 4 ingredients, this easy stir-fry is an easy way to eat healthy.

Superfoods ->>> Chicken with dark meat, artichokes, garlic

Tip: Serve with quinoa or sweet potatoes for an even healthier dinner.

#4 – Superfood Salmon Salad (Gluten Free, Dairy Free)

Want a light and healthy dinner? Try this superfood salad.

Superfoods ->>> Salmon, beetroot, blueberries, nuggets, olive oil, garlic, kale

Tip: Eat this with any of the following soups for a powerful pregnancy meal.

#5 – A fried chicken with roasted vegetables and a balsamic skillet

Quick to make, this cookie sheet meal can be ready in under 30 minutes! Everything is cooked in one pot, so it's a no-brainer.

(Video) Pregnancy Superfood Lentil Soup | One-Pot Meal For Prenatal Health

Superfoods ->>> Broccoli, carrots, garlic, olive oil

Tip: Use boneless chicken thighs to add nutrients and save money.

Want faster, easier meals?Check out these......9 instant recipes for pregnancy with marijuana

Paleo Dinner Recipes

Do you do Paleo while pregnant? These recipes are all Paleo compatible. They're also super nutritious protein-based pregnancy meals; Even if you're not on the Paleo diet, these are great pregnancy meals.

#6 – Chicken and Sweet Potato Salad

A simple and healthy salad. Great use with leftover chicken.

Superfoods ->>> Sweet potatoes, nuts, blueberries

Tip: Make it even healthier by using dark meat chicken.

#7 – Crustless Feta Quiche with Spinach Mushrooms

This low carb quiche is sure to be a family favorite.

Superfoods ->>> eggs, spinach, feta cheese, garlic

Tip: Serve with soup or roast potatoes for a heartier meal.

#8 – Instant-Lammcurry

Using the Instant Pot makes this paleo dinner recipe so easy! That's himbest kitchen tool for cooking healthy meals during pregnancy.

Superfoods ->>> Lamb, garlic, turmeric, coconut milk

Tip: Serve over quinoa or cauliflower rice for extra nutrition.

#9 – Shrimp with garlic and quinoa

This recipe is so easy to make! And did you know that eating just 4 ounces of shrimp provides more than 100% of your daily value in selenium and more than 75% of vitamin B12, two nutrients vital to baby development (Those).

Superfoods ->>> Shrimp, Garlic, Quinoa

Tip: Use bone broth instead of vegetable broth to add nutrients.

#10 – 30 Minute Paleo Chicken Strips

Need a healthy family meal? This recipe is sure to please everyone. Plus, they'll never know it's healthy.

Superfoods ->>> Eier, Avocado oil, Coconut flour

Tip: Serve with baked potato or sweet potato fries and something green like sautéed kale.

#11 – Venezuelan Beef Liver and Onion

Liver is an amazing superfood for pregnancy. Try these recipes for a boost of vitamin A, folic acid, iron and zinc.

Superfoods ->>> liver, olive oil

Tip: Make sure you soak the raw liver in buttermilk or water + lemon juice for 2 to 12 hours for best flavor.

Would you like to have a pregnant belly?Check out this course for tips on smart eating and exercise!

(Video) Pregnancy Meal planning ideas | Gestational Diabetes Diet | Blood sugar & pregnancy

Vegetarian recipes for pregnancy

Do you eat a plant-based diet during pregnancy? Or do you just want to add more veggies and nutrients? These pregnancy dinner ideas are for you!

#12 – Vegane Quinoa-Burrito-Bowls

This recipe is super easy to make in the Instant Pot!

Superfoods ->>> Quinoa, Black Beans, Peppers, Olive Oil, Avocado

Tip: This can also be made on the stovetop in about 20 minutes if you don't have an Instant Pot. Don't have an Instant Pot yet?This one is my favourite.

#13 – Slow Cooking Beet Chili

A delicious and unique twist on a traditional favourite. Beetroot gives this pepper an extra boost of potassium, betaine, magnesium, folic acid and vitamin C.

Superfoods ->>> Beets, carrots, beans, peppers, garlic

Tip: Use bone broth in this recipe to add nutrients.

Nº 14 - Detoxifying lentil soup in a slow cooker

This soup is full of goodness! Plus, it's made in the slow cooker to save you time and energy!

Superfoods ->>> Lentils, cabbage, carrots, garlic, potatoes, olive oil

Tip: Soak the lentils overnight to make them easier to digest.

#15 – Instant Creamy Pumpkin Apple Soup

This is a super warm and comforting meal for moms-to-be.

Superfoods ->>> Sweet potato, apple, ginger, coconut milk, pumpkin seeds

Tip: This is also easy to do in the slow cooker.

Nº 16 - Vegan Lentil Peppers

Prepare this recipe however you like — on the stovetop, in a slow cooker, or in an Instant Pot!

Superfoods ->>> Lentils, black beans, avocado, peppers, garlic

Tip: Omit the peppers from this recipe if you have indigestion during pregnancy.

#17 - Moroccan Chickpea Quinoa Salad

This salad comes together so quickly. Strong enough to be eaten on its own or served as a side dish. It contains the pregnancy superfood dates, which are high in calcium, iron, phosphorus, potassium, magnesium, and zinc.

Superfoods ->>> Chickpeas, quinoa, carrots, dates and pistachios

Tip: Prepare a large batch at the weekend and eat during the week.

Did you know dates are super beneficial during pregnancy?Find more date recipes for faster labor HERE!

Slow Cooker Recipes

Using the slow cooker is another easy way to make healthy dinners for pregnant women. Start the slow cooker in the morning and finish eating when you get home in the evening!

Save even more time by preparing all the ingredients in advance. So just throw everything away in the morning.Read more about my top time-saving cooking tips for busy moms here.

Nº 18 – Super Easy Slow Cooker Roast

This is one of my favorite easy recipes! Slow-cooked meat is super healthy because it breaks down tough cuts of meat and is a good source of collagen, gelatin, and glycine. Glycine is very important for baby development and is found in slow-cooked meats (Those).

(Video) Top 20 Healthiest Foods In The World

Superfoods ->>> Roast beef, bone broth

Tip: Get a bone-in roast for even more nutrition.

#19 - Chicken, Kale, and Sweet Potato Stew

Superfoods ->>> Kale, Potatoes

Tip: Make it even healthier by using bones in chicken thighs.

#20 – Slow Cooking Thai Chicken Soup

Creamy and delicious, this soup is packed with flavor.

Superfoods ->>> coconut milk, paprika, ginger

Tip: Use bone-in chicken and add leeks or potatoes for an even more nutritious meal.

#21 - Healthy Meatloaf Recipe

This meatloaf is a smart way to pack your veggies! Hidden vegetable blends make this recipe a healthy twist on classic comfort food.

Superfoods ->>> Spinach, Chard, Carrot, Broccoli

Tip: Make a homemade topping and use gluten-free breadcrumbs or oatmeal to make this recipe even healthier.

#22 - Slow Cooking Chicken and Potatoes with Garlic and Parmesan

This recipe uses dark meat chicken, which contains many of the vital nutrients you need to raise a healthy baby. Super tasty and a great family meal.

Superfoods ->>> Bone-in Chicken, Potatoes, Olive Oil, Butter

Tip: Serve over quinoa and with some greens.

#23 – Wild Rice Vegetable Soup

This easy recipe is healthy and super easy to make in the slow cooker.

Superfoods ->>> Wild Rice, Kale, White Beans

Tip: Freeze leftover soup single containers like this onefor quick and easy lunches or snacks.

#24 - Lemon Herb Chicken and Slow Cooker with Asparagus

Fresh, simple and delicious. This super easy recipe includes asparagus for extra folic acid.

Superfoods ->>> Asparagus, Chicken

Tip: Use dark meat chicken or a whole chicken for this recipe.

#25 – Slow Cooking Tomato, Kale, and Quinoa Soup

Superfoods ->>> Kale, Quinoa

Tip: Use bone broth instead of vegetable broth to add nutrients.

Try some of these recipes for a maternity dinner! Your belly and your baby will thank you!

Pin this post for later so you can use these recipes throughout pregnancy and motherhood. There will be lots to cook and eat!

(Video) What I Ate In The First Trimester - Healthy Pregnancy Recipes & Diet Tips

25 Healthy Maternity Meal Recipes (Superfood Edition) (2)

More on healthy eating from birth Eat Love

At Birth Eat Love, we're dedicated to making healthy eating easier for pregnant and postpartum mothers. Here you will find recipe ideas and tips for a healthier life. Here are some more posts you might like:

  • Packed lunches for pregnancy- Easy and healthy maternity meal ideas to take to work or on the go.
  • healthy breakfast ideas- high protein breakfast ideas to get your day off to a great start!
  • Guilt-free snacks for pregnant moms- List of delicious and nutritious snack ideas.
  • baby storage?- This post gives ideas for the best foods to stock up on and prepare for baby's arrival.
25 Healthy Maternity Meal Recipes (Superfood Edition) (3)

Videos

1. 15 Foods to Improve Baby's Brain During Pregnancy - Pregnancy Foods for Intelligent Baby
(MEDICAL DESTINY)
2. 25 WEEKS PREGNANT WHAT I EAT IN A DAY: Healthy Pregnancy Meals & Snacks | Karyna Cast
(Karyna Cast)
3. What I Eat In A Day While Pregnant - Pregnancy Breakfast Ideas - Juli Bauer Roth
(Juli Bauer Roth)
4. Foods to eat during second trimester of pregnancy - Second trimester of pregnancy diet - #pregnancy
(MEDICAL DESTINY)
5. SUPERFOOD SMOOTHIE RECIPE | PREGNANCY UPDATE WEEKS 24-25 | MATERNITY HAUL
(Mama Ward)
6. What to Eat on a Plant-based Diet (from Breakfast to Dinner) l Nutritarian Diet | Dr. Joel Fuhrman
(Dr. Fuhrman)

References

Top Articles
Latest Posts
Article information

Author: Amb. Frankie Simonis

Last Updated: 07/07/2023

Views: 6138

Rating: 4.6 / 5 (76 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Amb. Frankie Simonis

Birthday: 1998-02-19

Address: 64841 Delmar Isle, North Wiley, OR 74073

Phone: +17844167847676

Job: Forward IT Agent

Hobby: LARPing, Kitesurfing, Sewing, Digital arts, Sand art, Gardening, Dance

Introduction: My name is Amb. Frankie Simonis, I am a hilarious, enchanting, energetic, cooperative, innocent, cute, joyous person who loves writing and wants to share my knowledge and understanding with you.