Benefits of Eating Kiwi Fruit During Pregnancy | 6 Best Ideas (2023)




The kiwifruit, also known as the kiwi or the Chinese gooseberry, is a small oval fruit with a dark brown exterior and bright green flesh. Kiwi during pregnancy can be a nutritional addition to a pregnant woman's diet. Kiwis are packed with essential nutrients that offer several benefits during pregnancy. In addition, the dietary fiber in kiwi helps maintain bowel regularity and prevent constipation, a common discomfort during pregnancy. The high water content in kiwis also helps with hydration, which is important for supporting healthy blood circulation and delivering nutrients to babies.

It's important to note that while kiwifruit is generally safe to eat during pregnancy, some people may be allergic to kiwifruit or experience digestive issues if they have never eaten kiwifruit or have a history of fruit allergies.

1.Is it good to eat kiwi during pregnancy?

Benefits of Eating Kiwi Fruit During Pregnancy | 6 Best Ideas (1)

Yes, kiwi fruit is generally safe to consume during pregnancy. Kiwi is a nutrient-dense fruit with several health benefits. It's a rich source of vitamin C, which supports the immune system and aids in collagen synthesis. Kiwis also provide dietary fiber that aids digestion and prevents constipation—a common problem during pregnancy. In addition, kiwifruit also contains other essential nutrients such as vitamin K, E, potassium and folic acid.

2.How to eat kiwi during pregnancy?

Benefits of Eating Kiwi Fruit During Pregnancy | 6 Best Ideas (2)

Eating kiwifruit during pregnancy is highly nutritious and can provide several health benefits. Here are some tips for safely enjoying kiwifruit during pregnancy:

  1. Wash fruit:Before eating kiwifruit, rinse it under running water to remove dirt and bacteria from the skin. This is important to ensure food safety.
  2. To peel or remove the pulp:Kiwis have hairy brown skin and are not usually eaten. You can remove the skin with a knife or vegetable peeler, cut the kiwi in half, and scoop out the pulp with a spoon. Handle the fruit gently to avoid injury.
  3. Enjoy fresh kiwifruit:Fresh kiwis are delicious and nutritious. You can eat it as a stand-alone snack, add it to a fruit salad, or make a smoothie. Consider combining kiwi with other fruits for a delicious and nutritious combo.
  4. Moderation is key:While kiwifruit is healthy, it's important to consume it in moderation as part of a balanced diet. Kiwis contain natural sugars, which can increase your calorie intake when consumed in excess. Aim for 1-2 kiwifruit per day as part of your overall fruit intake.

3.Benefits of kiwi fruit during pregnancy

Benefits of Eating Kiwi Fruit During Pregnancy | 6 Best Ideas (3)
  1. full of nutrition:Kiwi contains vitamins and minerals that support post-pregnancy recovery and general health.
  2. Resistance support:The high content of vitamin C in kiwi helps to strengthen the immune system.
  3. To prevent constipation:Dietary fiber in kiwi promotes healthy digestion and prevents constipation.
  4. Increased energy:The natural sugars in kiwi provide energy during maternity.
  5. Antioxidant properties:Antioxidants from kiwifruit help fight oxidative stress and support health.

New Zealanders in the first trimester

Benefits of Eating Kiwi Fruit During Pregnancy | 6 Best Ideas (4)

Kiwi fruit can provide several benefits if consumed during the first trimester of pregnancy, which is a critical period for fetal development. Here are some potential benefits of including kiwifruit in your diet during this phase:

  1. Folic Acid for Neural Tube Development:Kiwifruit is a good source of folic acid, also known as folic acid, which is essential during the first trimester. Folate plays a vital role in the development of a baby's neural tube, which eventually forms the brain and spinal cord. Adequate folic acid intake can help reduce the risk of neural tube defects such as spina bifida.
  2. Vitamin C Boosts Immunity:Kiwis are rich in vitamin C, a powerful antioxidant that supports the immune system during the first trimester.
  3. It develops quickly:Kiwi fruit contains a variety of antioxidants; during the first trimester, when a baby's organs and systems are developing rapidly, antioxidants play a vital role in maintaining cellular health and reducing the risk of damage.
  4. Moisture and Fiber:Kiwis have a high water content, which helps keep you hydrated during pregnancy. Staying well hydrated supports overall health and ensures proper circulation and delivery of nutrients to the developing fetus during the first trimester.
  5. Essential Nutrients:Kiwis provide other essential nutrients, such as potassium, which help maintain fluid balance and support normal heart function. It also contains vitamins A and E, which support vision, skin health, and overall growth and development in early pregnancy.

New Zealanders in the second trimester

Benefits of Eating Kiwi Fruit During Pregnancy | 6 Best Ideas (5)

Consuming kiwi fruit in the second trimester of pregnancy can provide several benefits. This period is characterized by continued fetal development and increased nutrient requirements. Including kiwifruit in your diet can provide the following benefits:

(Video) Foods to Eat During Your Third Trimester - Which foods are best during the third trimester

  1. Vitamin C for Collagen Production:Kiwis are an excellent source; collagen is necessary for the development of a baby's bones, cartilage and connective tissue. During the second trimester, it also supports the growth and repair of tissues, including the skin, blood vessels, and ligaments.
  2. Iron Intake:The vitamin C content in kiwifruit improves iron absorption, which is essential to increase blood volume and prevent iron-deficiency anemia during pregnancy. Combining kiwi with iron-rich foods can optimize iron absorption and maintain total iron levels throughout the second trimester.
  3. Digestive Fiber:Kiwi helps prevent constipation, a common problem during pregnancy. It also promotes feelings of fullness, which can help manage healthy weight gain during the second trimester.

Kiwi in the third trimester

Benefits of Eating Kiwi Fruit During Pregnancy | 6 Best Ideas (6)

There are several benefits of eating kiwi fruit during the last trimester of pregnancy. This stage is characterized by the baby's rapid growth and increased nutritional needs. Including kiwifruit in your diet can provide the following benefits:

  1. Strong immune system:During the third trimester, it is important to maintain a strong immune system to protect yourself and your baby from disease. Vitamin C also helps with wound healing, which can be helpful when you're preparing for labor.
  2. Support Summary:Eating high-fiber foods like kiwi during the third trimester can help ease discomfort and support optimal digestive health.
  3. Potassium for fluid balance:During the third trimester, kiwis contain potassium, an essential mineral that helps maintain fluid balance in the body.
  4. Antioxidant Protection:Kiwifruit is rich in antioxidants, including vitamins C and E, which help protect cells from the oxidative stress of late pregnancy.

4. Tips to better enjoy kiwi during pregnancy

Benefits of Eating Kiwi Fruit During Pregnancy | 6 Best Ideas (7)
  1. Choose ripe kiwifruit for a sweeter, softer texture.
  2. The skin is removed for a smoother eating experience.
  3. Cut kiwis into slices or cubes for easy eating, or use them in fruit salads or smoothies.
  4. Combine kiwi with other fruits for added flavor and variety.
  5. Discover different recipes like kiwi salad or desserts and enjoy fruit in new ways.
  6. Make kiwi and yogurt parfaits for a delicious and nutritious snack.
  7. Freeze kiwi slices for a refreshing frozen treat or add them to smoothies.

5.Side effects of kiwi fruit for pregnant womenwoman

Benefits of Eating Kiwi Fruit During Pregnancy | 6 Best Ideas (8)

While kiwifruit is generally safe to eat during pregnancy, it's important to be aware of any possible side effects or precautions. Here are some possible side effects of kiwi fruit in pregnant women:

  1. allergic reaction:Some People May Be Allergic to Kiwis.Anaphylaxis can range from mild symptoms (such as itching and hives) to severe reactions (such as trouble breathing or anaphylaxis).
  2. Oral Sensitivity:Some people may experience a slight burning or itching sensation in the mouth when consuming kiwi fruit.
  3. Oxalate:Kiwis contain oxalates, naturally occurring substances that can cause kidney stones to form in susceptible individuals.
  4. Properties of acid:Kiwifruit is relatively high in acidity, which can cause or worsen acid reflux or heartburn in some pregnant women.

frequently asked questions

How much kiwi can you eat per day during pregnancy?

The recommended daily amount of kiwifruit during pregnancy may vary based on individual factors and dietary needs. However, as a general guideline, eating 1-2 kiwifruit per day is considered safe and contributes to a healthy diet during pregnancy.

Will eating kiwi fruit during pregnancy cause baby allergies?

While babies can be allergic to certain foods, including kiwifruit, this is relatively uncommon. If you are concerned about food allergies, it is advisable to introduce new foods gradually and monitor your baby for possible side effects. Consult your pediatrician if you suspect an allergic reaction.

Do kiwis help with morning sickness during pregnancy?

There is no conclusive scientific evidence that kiwifruit in particular helps relieve morning sickness. However, its high vitamin C content and refreshing taste may be reassuring to some pregnant women. Every woman experiences morning sickness differently, so it's best to find what works for you.

Can I eat kiwi with skin on during pregnancy?

While kiwi peel is edible during pregnancy and contains extra fiber, some people find it a bit cloudy or prefer a smoother texture. It is generally safe to eat kiwifruit without the skin if they are cleaned. However, if you eat the skin, wash it thoroughly to remove any possible contamination.

Want to eat kiwi during pregnancy, boy or girl?

There is no scientific evidence that kiwifruit cravings during pregnancy are related to the sex of the child. Cravings during pregnancy are influenced by a variety of factors, such as hormonal changes, dietary needs, and personal preferences. A child's sex is determined by the parents' chromosomes, separate from food cravings. It is important to enjoy a balanced and nutritious diet during pregnancy.

Can Eating Too Much Kiwi During Pregnancy Cause Digestive Issues?

Like any other fruit, consuming excess kiwifruit can cause digestive issues such as bloating or diarrhea due to the fiber content. It is recommended to eat kiwi fruit in moderation and listen to the body's signals during pregnancy.

Are there any special precautions or precautions for eating kiwi fruit during pregnancy?

If you have a known allergy to kiwi fruit or any other fruit, you are advised not to consume kiwi fruit during pregnancy. Also, be sure to wash kiwifruit thoroughly before eating to reduce the risk of foodborne illness.

Can kiwi prevent constipation during pregnancy?

Yes, the fiber content of kiwi can prevent constipation during pregnancy. Including fiber-rich foods like kiwifruit, drinking plenty of water and maintaining a balanced diet can support healthy digestion and relieve constipation.

in conclusion:Lady Well Care is an invaluable platform for women. The purpose of this article is to provide informative content about food and nutritional correctness. If you are pregnant or have had a miscarriage, it is important to consult your healthcare provider to ensure your health.

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(Video) 5 Great Health Benefits of Kiwi Fruit 🥝🥝🥝


Benefits of Eating Kiwi Fruit During Pregnancy | 6 Best Ideas? ›

Kiwis contain a high level of folic acid and are delicious besides. Folic acid actively helps prevent fetal growth defects. In addition, kiwi helps expectant mothers absorb iron more efficiently, and this can prove essential for ensuring that a mother's blood carries enough oxygen to her baby.

What are the benefits of eating kiwi daily during pregnancy? ›

Kiwis contain a high level of folic acid and are delicious besides. Folic acid actively helps prevent fetal growth defects. In addition, kiwi helps expectant mothers absorb iron more efficiently, and this can prove essential for ensuring that a mother's blood carries enough oxygen to her baby.

What are the benefits of kiwi 🥝? ›

By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease. Beyond this, kiwi also contains a high level of dietary fiber. Fiber can reduce risk factors for heart disease by lowering LDL or bad cholesterol.

Is kiwi a miracle fruit? ›

The kiwifruit (Actinidia deliciosa) or Chinese gooseberry is also popularly known as 'China Miracle Fruit' and 'The Horticultural Wonder of New Zealand'.

How many kiwis should I eat a day while pregnant? ›

Eating foods high in fibre such as Zespri Green kiwifruit can provide relief from constipation. So if you're pregnant, add two Zespri Green kiwifruit to your daily diet to help keep you regular and maintain digestive comfort!

What happens if I eat 1 kiwi everyday? ›

Rich in vitamin E, it not just promotes a smooth and flawless skin, it also fights fine lines and wrinkles, Eating a kiwi fruit daily is believed to slow down skin ageing.

Why is kiwi the most powerful fruit? ›

Why is Kiwi fruit known as a nutritional powerhouse? Kiwi fruit stands number one in nutrient content compared to 27 other fruits. It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount of nutrients — compared to apples (per 100 mg).

What do kiwi do for woman? ›

It is one of the most significant kiwi benefits for females. If you take kiwifruit, it can serve to alleviate menstruation discomfort caused by inflammation. The antioxidants in this fruit have anticancer properties, meaning they can prevent tumor formation and help clear body toxins.

When is the best time to eat kiwi fruit? ›

A: Kiwi is best consumed on an empty stomach in the morning. The nutrients provide you with the energy to go about with your day along with detoxifying your system.

Are kiwis good for skin? ›

Kiwis are rich in citric acid –– an essential for skin cell regeneration! The faster your skin is able to heal and produce new cells, the brighter your complexion tends to be. It also acts as a natural exfoliator that removes away the layers of dead skin cells, only to reveal a clearer, more evened out skin tone.

Why is kiwi called a Superfood? ›

Kiwi can support immune function

Although oranges are most people's go-to for a quick hit of vitamin C, the kiwi fruit actually contains more. This is what gives kiwi its 'superfood' reputation. Vitamin C is powerful antioxidant which helps the body fight oxidative damage from free radicals.

What is the secret of miracle fruit? ›

The flavour-altering mechanism of miracle fruit is due to a glycoprotein named miraculin, which was first isolated by Japanese researcher Kenzo Kurihara in 1968. Although miraculin itself is not sweet, it binds to receptors on the taste buds and causes acidic foods to be perceived as sweet.

Which fruit is good for baby brain during pregnancy? ›

Berries such as Blueberries, Strawberries, Raspberries, and Goji Berries. Vegetables such as Artichokes, Broccoli, Asparagus, and Squash. Leafy Vegetables such as Kale, Spinach, Cabbage, Lettuce, Collard Greens.

What are pregnancy super foods? ›

10 foods that support a healthy pregnancy
  • Oranges.
  • Eggs.
  • Beans.
  • Non-fat or low-fat Greek yogurt.
  • Avocado.
  • Peanut Butter (or Almond Butter)
  • Spinach.
  • Salmon.

What is the number one food pregnant woman? ›

Top 20 foods for pregnancy
FoodMain nutrients
Chicken and turkeyLow-fat protein and iron
FishLow-fat protein
Fortified cooked cerealsIron
Fortified ready-to-eat cerealsFiber, iron, calcium and folate
14 more rows

Is kiwi safe while pregnant? ›

Rest easy: It's safe for you to eat kiwi in pregnancy. In fact, it's good for you! The only exception would be if you have a kiwi allergy. This may be more likely if you're allergic to latex.

Can I eat 2 kiwis a day? ›

Eating two SunGold kiwis per day might help support your vitality. If you are currently deficient in vitamin C, eating two SunGold kiwis or supplementing with a daily dose of vitamin C every day could have positive outcomes related to mood and energy.

Can I eat kiwi at night? ›

According to studies on their potential to improve sleep quality, kiwis may also be one of the best foods to eat before bed. In a 4-week study, 24 adults consumed two kiwifruits one hour before going to bed each night.

Are kiwis high in sugar? ›

Kiwis. This small exotic fruit has become a grocery store favorite. Not only are these little greens low in sugar, kiwi is packed with vitamin C, which can improve your immune system.

What is the healthiest fruit? ›

Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit. In this article, we look at the nutrition and the many and varied health benefits of these and other fruits you can find in the supermarket.

What is the difference between golden kiwi and green kiwi? ›

The green kiwi has a fuzzy brown skin and oval shape. Gold kiwifruit, in contrast, has smooth, hairless skin that's a nice golden-brown color. Slicing the fruit in half reveals even more differences. Green kiwifruit has, as one would expect, a green flesh with black seeds.

What are 3 interesting facts about kiwi fruit? ›

California produces 98% of kiwi grown in the United States. Kiwi can be used as a natural meat tenderizer. There are over 400 different varieties of kiwis. Kiwi were originally called Chinese gooseberries.

Is kiwi better than banana? ›

Kiwifruit. Bananas tend to get all the credit when it comes to potassium-rich fruits, but a single small kiwifruit has nearly as much potassium, at 215 milligrams, as an entire banana.

Which is better pineapple or kiwi? ›

If you are trying to lose weight, kiwifruit may be a better choice because it has twice as much fiber and protein as pineapple, but half as much sugar. Kiwi is richer in antioxidants, but pineapple contains a combination of minerals and enzymes that offers different benefits.

Does kiwi make you look younger? ›

In addition to helping you maintain hydrated, dewy skin all over your body, kiwi's active properties can reduce signs of aging!

Is kiwi good for your hair? ›

The vitamins present in kiwi helps in nourishing your scalp and improving the blood circulation, thus, effectively preventing baldness. Zinc helps in facilitating hair growth along with tissue repair. It maintains oil glands and provides nourishment to the new hair follicles.

Does kiwi detox your body? ›

Kiwi is great for detox, high in fiber and vitamin C, antioxidants, and low calorie so ideal for weight loss. It helps to clear out toxins and thereby improves digestion. Moreover, it helps to reduce water retention in your body.

Can I drink water after I eat kiwi? ›

Avoid water after fruits because it causes interruption with the absorption and digestive process in the stomach that would eventually cause acidity. With this people feel sick and nauseous after eating fruits. The recommended thing is to drink water at least an hour after eating fruits.

Should I have kiwi in the morning or night? ›

Kiwi – Eating kiwi first thing in the morning allows your digestive system to fully absorb the vitamins and minerals in this fruit. Kiwis contain a lot of fiber and minerals that can boost your energy levels.

Is it better to eat kiwi skin on or off? ›

“Kiwis are already a good source of fiber, but if you leave the skin on, you'll get even more of it,” Culbertson says. Eating a whole kiwi with the skin on increases its fiber content by a whopping 50% more than if you eat it without its skin.

Should kiwi be refrigerated? ›

Storage. Store unripe and ripened kiwifruit at 32–35 degrees Fahrenheit. To ripen, hold fruit at room temperature in a loosely closed paper bag, for two to three days and avoid unusual heat and direct sunlight. Once kiwifruit is ripe and yields to the touch, it should be refrigerated until ready for use.

Is kiwi good for your eyes? ›

Kiwi also contains the pigments zeaxanthin and lutein (lutein is often known as the “eye vitamin”). Not only do these two compounds provide the benefits of antioxidants, they also absorb light that might otherwise damage our retinas, and appear to protect us from both cataracts and age-related macular degeneration.

Are kiwis healthier than strawberries? ›

From metabolic health to digestive health, the research shows that a small fruit can pack a big nutritional punch. A kiwifruit and strawberry not only have complementary flavors, they also have similar nutritional value. Both are packed with vitamins and antioxidants. On the surface, they seem evenly matched.

Does kiwi prevent blood clots? ›

In addition to helping us manage our blood pressure, kiwis can actually reduce blood clotting. A blood clot is a gel-like mass formed by platelets and fibrin in the blood to stop bleeding.

Do kiwis lower blood pressure? ›

Kiwifruit: According to one study, eating three kiwifruit daily can help dramatically lower blood pressure. Kiwi is delicious chopped up in fruit salad or sprinkled on top of plain yogurt.

What is the miracle fruit in one piece? ›

The Waza Waza no Mi is a Paramecia-type Devil Fruit that allows the user to create and manipulate miracles, making them a Miracle Human (神業人間, Kamiwaza Ningen). It was eaten by Bessonova Anna.

What is the magic berry that makes everything sweet? ›

Synsepalum dulcificum is a plant in the Sapotaceae family, native to tropical Africa. It is known for its berry that, when eaten, causes sour foods (such as lemons and limes) subsequently consumed to taste sweet. This effect is due to miraculin.

What is the miracle fruit in Nigeria? ›

The miracle fruit is a plant with a berry that, when eaten, causes sour foods subsequently consumed to taste sweet. This effect is due to miraculin, which is used commercially as a sugar substitute.

Which trimester is most important for brain development? ›

Brain development in the third trimester is marked by the rapid development of neurons in the brain and explosive growth. Your baby's brain will triple in size during this time, growing from a little over 3 ounces to almost 11 ounces at birth.

How can I prevent brain defects during pregnancy? ›

Folic acid is the only form of folate that has been shown to help prevent neural tube defects. Folic acid is a specific form of folate that does not generally occur naturally. You can find folic acid in vitamins, fortified foods like rice, pasta, and bread, and some breakfast cereals that are labeled “enriched.”

What food is good for baby heart development? ›

Healthy Foods to Help Baby's Heart Grow Strong
  • Skim or low-fat milk.
  • Yogurt and cheese.
  • Healthy proteins, such as oily fish.
  • Fresh fruits and vegetables.
  • Whole grains.
Feb 16, 2021

What to drink during pregnancy? ›

Aim to have 6 to 8 200ml glasses of water or other fluids every day, and:
  • try different kinds of drinks, such as sugar-free squash, decaf tea and coffee, fizzy water, fruit juice or smoothies.
  • limit fruit juice or smoothies to 150 ml per day with meals to help to prevent damage to your teeth.

What should a pregnant woman eat daily? ›

To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. Sweets and fats should be kept to a minimum.

What is the best meat to eat while pregnant? ›

Lean meats and poultry

Meat is an excellent source of high-quality protein and a good source of B vitamins, iron, and zinc. Iron delivers oxygen to the cells in your body, and you need more of it during pregnancy. Look for cuts that are around 95 to 98 percent fat-free.

What is the best fast food breakfast while pregnant? ›

If you're stopping for breakfast, consider ordering the Egg McMuffin or Egg Burrito, apple slices, and a decaf latte or Honest Kids Appley Ever After Organic Juice Drink. Avoid: Chicken McNuggets – they're sky-high in calories, unhealthy fat, and excessive amounts of sodium.

Is kiwi good for egg quality? ›

Kiwi Benefits for Fertility in Females

If you are a female trying to conceive and looking for some Fertility juice to get pregnant, Kiwi is a good option.

Does kiwi fruit have placenta? ›

The flower of kiwi fruit has axile placentation, which is typical for Actinidiaceae. Axile placentation is thought derived through fusion of conduplicate carpels with marginal placentation according to the traditional doctrine.

Is kiwi good post pregnancy? ›

Other fruits like orange and kiwi are rich in vitamin C, a vitamin that enhances the supply of breast milk and increases the antioxidants level in it. Most importantly, all fruits are packed with micronutrients that help in strengthening and repairing the mother's body.

What does eating kiwi before bed do? ›

Some research has found that eating kiwi can improve sleep. View Source . In a study, people who ate two kiwis one hour before bedtime found that they fell asleep faster, slept more, and had better sleep quality.

What destroys egg quality? ›

As mentioned above, surgery to the ovaries—to remove a cyst or treat endometriosis—could damage the ovaries or reduce ovarian reserve. And chemotherapy and radiation, while obviously life-saving treatments for cancer and other illnesses, can destroy or damage a woman's eggs or cause premature menopause.

Which fruit is best for egg quality? ›

Fruits like oranges, lemons, and grapefruits possess a wealth of Vitamin C, which helps stabilize your ovulation and encourages the release of an egg, as well as folate, the naturally-occurring form of folic acid that is known to help women get pregnant and help babies develop healthily.

What foods support placenta? ›

Iron-rich foods such as red meat, poultry, fish, beans, and leafy greens can also help increase the blood volume in your body and improve blood flow to the placenta. These foods will also help prevent iron-deficiency anemia, a common condition during pregnancy.

Does kiwi boost fertility? ›

Kiwi fruit is extremely beneficial for both males and females it is known to aid in increasing both libido and fertility. It is an exotic fruit that comes packed with high levels of vitamin C even more than citrus and a handsome amount of zinc as a fertility booster and timing improver.

Is kiwi fruit good for babies? ›

Yes. Kiwis offer a remarkable number of nutrients that are important for early growth. Kiwi is rich in both soluble and insoluble fibers to support digestion and baby's developing gut microbiome.

Which fruits increase breast milk? ›

If you love eating fruits, then check out our list of delicious fruits that have amazing benefits for breastfeeding mummies.
  • Green papaya. Yup, not just any papaya. ...
  • Avocado. This superfood is great for many things, and breastfeeding is one of them. ...
  • Strawberries. ...
  • Bananas. ...
  • Sapodilla (chiku) ...
  • Blueberries. ...
  • Rockmelon. ...
  • Mango.
Jul 18, 2019


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