In general, eating fruit during pregnancy is considered very beneficial. Because fruit can compensate for the lack of many nutrients during pregnancy. Of course, it's safe to eat fruit when you're pregnant, but it's important to be extra careful about the amount. If a nutrient is consumed in excess during this time, this can have negative consequences for the body. Kiwi is one of those fruits. Its balanced use can lead to positive results in pregnancy.
In this article we give you all the necessary information about the uses, benefits and nutrients of kiwi. In addition, we also tell you in which situations its side effects can be seen in the body.
Before learning the information about kiwi, it is important to know how safe it is to use during pregnancy.
Can you eat kiwi when pregnant? , Should I Eat Kiwi When Pregnant?
Consuming kiwi during pregnancy is considered beneficial. The reason for this is that vitamin C is found in abundance in it (1). At the same time, it is also a good source of folate, i.e. folic acid. Therefore, kiwi also works to compensate for the lack of folic acid, which is very important for women during pregnancy. According to experts, the problem of neural tube disorder (disease related to the brain and spinal cord) can be observed in the child due to folate deficiency. This is why it is recommended to use kiwi during pregnancy (2).
In the next part of the article, we will get information about all the nutrients in kiwi.
nutrition of kiwis
You can use the table below for information on all the nutrients related to kiwi (3).
|nutrient||Amount per 100 grams|
|Total lipids (fat)||0,52 Mio|
|Fiber (total diet)||3,0 Gramm|
|Vitamin C||92.7 milligrams|
|Vitamin B-6||0.063 milligrams|
|Folat (DFE)||25 µg|
|Vitamin A (RAE)||4 µg|
|Vitamin A (IE)||87 user interface|
|Vitamin E||1.46 milligrams|
|Vitamin K||40, iii and|
|fatty acids (saturated)||0,029 Gramm|
|monounsaturated fatty acids)||0,047 Gramm|
|Fatty acids (polysaturated)||0,287 Gramm|
In the next part of the article, we will tell you the amount of kiwifruit that can be consumed in a balanced way.
How Much Kiwi Can I Eat When Pregnant?
According to experts, eating two kiwis a day during pregnancy is considered beneficial (4). At the same time, it is also believed that some people complain of allergies when consuming it (5). If this happens to you, you should stop using it immediately.
Now let's talk about the benefits of eating kiwi during pregnancy.
Benefits Of Kiwi During Pregnancy | Benefits of eating kiwi during pregnancy
There are many benefits of eating kiwi when pregnant, which we can see from a few points.
- Useful in digestion:
Dietary fiber is contained in kiwi. Fiber helps soften stools. Therefore, it helps eliminate the problem of constipation (half a dozen), an important part of the digestive process. Therefore, it can be assumed that the use of kiwi has a positive effect on the digestive process.
- Increase immunity:
Vitamin C is plentiful in kiwi. According to experts, vitamin C works to increase the body's defenses. Therefore, the use of kiwi also helps prevent allergies and oxidation processes. At the same time, it is also considered useful for energy transfer in the body (7).
- Increases neurotransmitters:
Research on dietary neurotransmitters mentions that serotonin (a chemical) found in kiwifruit is called a dietary neurotransmitter. For this reason, it can be assumed that kiwifruit consumption increases neurotransmitter activities. It is important to emphasize that neurotransmitters play an important role in improving brain function (8).
- Control blood sugar:
According to experts, the sugar content in kiwi is much lower. Because of this, there is no significant change in the amount of sugar in the blood when used. Therefore, even if a pregnant woman has diabetes, she can consume it (9). Nevertheless, it would be better to ask the doctor before consumption.
- Heals wounds and strengthens bones:
Vitamin K is found in kiwi, which helps blood to clot in the event of an injury or cut. This helps in wound healing (10). On the other hand, vitamin K is also considered beneficial for strengthening bones (11).
- Prevention of anemia:
During pregnancy, the baby needs iron for development, which is taken from the mother. In such a situation, there is a chance to increase the risk of iron deficiency anemia in pregnant women. Therefore, the vitamin C found in kiwi can help you absorb iron from other iron-rich foods (12).
Now that we know the benefits of kiwi, let's talk about its side effects.
Kiwi side effects for pregnant women. Harmful to kiwi in pregnancy
Although many types of nutrients are found in kiwi, some side effects of their overuse can also be observed (13), which are as follows:
- Mouth allergy means sore throat, itching and swelling of the lips after eating.
- In some cases, excessive consumption can cause skin allergies, asthma, and rhinitis (a condition characterized by a runny nose).
- At the same time, certain people are at risk of heart problems and anaphylaxis C (a type of allergy) from consumption.
- At times, excessive consumption can also lead to symptoms such as diarrhea, nausea and vomiting.
In the next part of the article, you will get information on how to eat green kiwifruit.
Can you eat green kiwi when pregnant?
Raw kiwi is hard and high in acid (xiv). Eating this type of kiwi can cause allergic reactions in the mouth or throat (xv). Therefore, it is better for your health not to eat it during pregnancy.
In the next article we will talk about ways to use kiwi during pregnancy.
Some ways to include kiwi in your diet during pregnancy
Kiwi is sweet and juicy, so it can be used directly. Here we talk about other uses:
- You can cut it into small pieces and use it in a salad.
- You can also use it to make smoothies or use it as a smoothie with other fruits.
- You can also freeze your juice and use it as ice cream.
- It can also be used in jelly form.
- You can also use it with chicken or fish to make kiwi chutney.
You should already be very knowledgeable about the uses and benefits of kiwi. Also, you should know how beneficial kiwi can be for pregnant women. At the same time, you must have read about its nutrients in detail through the article. In such a situation, if you are also trying to eat kiwi on a regular basis, then you must read all the related information in this article. Only use it afterwards. I hope this article will be of great help for your healthy pregnancy. For any other suggestion or information about it, you can contact us through the comment box below.
After that, MomJunction articles are written for the South, which analyze the research work of specialist authors and institutions. Our references consist of sources created by authorities in their respective fields. You can learn more about the authenticity of the data we have today in our Editorial Policy.
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