Natural Cold Remedies For Pregnancy - Hidden Remedies (2023)

Natural Cold Remedies For Pregnancy - Hidden Remedies (1)

Getting a cold anytime is difficult in itself, but it can be especially challenging during pregnancy. During pregnancy, your immune system is often suppressed -- which is why not all medicines are safe to use. However, you can fight back with some home remediescoldDuring pregnancy; is the safest cold medicine for pregnancy.


It's usually a good thing if your immune system is working slower than usual, as this can protect your pregnancy and prevent your body from seeing the fetus as a foreign organism. The only downside to this type of immunosuppression is that your body can't fight off many of the viruses that cause colds, making you prone to symptoms like coughing, stuffy nose, and sore throat.

What do you mean by cold?

A cold is a harmless viral infection that affects the nose and throat. It can be caused by different types of viruses, especially rhinoviruses. These viruses can enter the body through a variety of routes, including the mouth, nose or eyes.

This viral infection can also spread from one person to another. When someone with a cold sneezes or talks, the virus spreads into the air in droplets. These viruses can easily enter other people's bodies and cause infections. Further exposure to other objects infected with the cold virus can also lead to infection.

Cold Symptoms During Pregnancy

A cold usually starts with a sore or scratchy throat that lasts for a day or two. This is usually followed by other symptoms, such as:

  • low-grade fever (usually less than 100 degrees Fahrenheit)
  • Dry cough, especially after the cold goes away.
  • stuffy nose
  • mild headache
  • mild body pain
  • runny nose, then stuffy nose
  • mild fatigue
  • lash out

cause of cold

Rhinoviruses are the most common cause of most common colds. The virus spreads easily from one person to another. There are more than 200 viruses that cause colds, which is why many of them get sick frequently, especially pregnant women. Adults usually don't need treatment and recover from a cold on their own. But children, nursing mothers, or pregnant women may need appropriate treatment to recover from a cold. Medication is not always necessary; treating a cold with natural remedies is always the best option available to you.

Duration of a cold during pregnancy

Cold symptoms during pregnancy usually last 10 to 14 days. But unfortunately, once it is stopped, pregnant women may get colds again. If cold symptoms persist for more than 10 or 14 days, or if they seem to be getting worse, it is recommended that you notify your healthcare professional. Your doctor can then guide you in preventing the never-ending cold from developing into a more serious illness, such as a secondary infection or the flu.

Cold or flu?

One way to tell the difference between a cold and the flu is to look at the symptoms:

coldInfluenza (also known as the flu)
Even a bad cold is not as serious as the flu.The flu is usually more serious than the common cold and comes on more suddenly than the common cold.
Cold symptoms appear slowly and are often accompanied by low-grade or no fever. A sore throat is usually caused by a cold, but the pain usually goes away after a day or two, with a cough and runny nose being the main symptoms.flu symptoms can be severefever(usually between 100 degrees Fahrenheit and 104 degrees Fahrenheit, or even higher), chills, headache, sore throat that usually worsens by the second or third day, severe muscle pain, and general weakness and fatigue that may Will last for weeks.

How to Fight a Cold During Pregnancy

Natural Cold Remedies For Pregnancy - Hidden Remedies (2)

Many medicines can relieve cold symptoms, but they are not recommended during pregnancy. However, there are many other effective strategies, including natural remedies, that can be completely safe and effective for cold relief during pregnancy. Here's a list of all of these organic strategies that can help pregnant women fight the cold:


Going to bed with a cold doesn't necessarily shorten its duration. But if you notice your body needs a break, you better listen to it.

stay active

Feel free to do light to moderate pregnancy-safe exercises that will help you feel better when you don't have a cough or fever.

eat a better diet

Loss of appetite is normal during a cold, but eating as healthily as possible when you feel healthy can help relieve some cold symptoms.

Increase Your Vitamin C Intake

A diet rich in vitamin C can naturally help strengthen your immune system. A strengthened immune system can effectively fight colds. You can bring all types of citrus fruit (tangerines, oranges, grapefruit), melons, strawberries, spinach, red cabbage, broccoli, papayas, peppers, tomatoes, mangoes, and kiwis.

eat more zinc

Increasing your zinc intake can improve immune system function.pregnant womanYou should get 11-15 mg of zinc per day from all sources, including prenatal vitamins. Eat oatmeal, wheat germ, yogurt, eggs, boiled oysters, pork, beef and turkey.

Drink more water

Fever, sneezing and runny nose can cause you and your baby to lose much needed fluids. Drinking hot beverages can be especially soothing, so keep a thermos of hot beverages, such as ginger tea, or hot soups, such as chicken broth, by your bed. Also drink plenty of water to stay extra hydrated -- your urine should be a pale straw color. They also work great if you want water and cold juices.

Taking Supplements Safely

It's wise to take a prenatal vitamin with vitamin C and zinc, even if you have a cold. Do not take supplements other than prenatal unless approved by your doctor.

moisturize your hair

If the dryness in your home is aggravating your sensitive nose and throat, spraying the room with a cool or warm humidifier at night can go a long way. Adults can use either type, but to be on the safe side, never use the hot-air version in a baby or toddler's room.

increase honey intake

A few teaspoons neat—or mixed with lemon in hot water—have been shown to help suppress the dry cough that often accompanies colds. It works at least as well as regular cough syrup.

using saline nose drops, spray, or rinse

They help moisturize the nasal passages. And since they're non-medicinal, they're completely safe to use as often as needed. However, avoid neti pots (salt water), as they are more likely to spread germs.

gargle with salt water

Gargling with warm salt water (up to a teaspoon of salt in 8 ounces) can help relieve a scratchy or sore throat. It also helps flush a runny nose and helps control coughs.

Natural Remedies for Colds During Pregnancy

Natural Cold Remedies For Pregnancy - Hidden Remedies (3)

Treating health problems with natural remedies is always the safest way to recover. It does not cause side effects in sensitive groups including pregnant women. Listed here are approved natural remedies for treating colds during pregnancy.

1. Homemade Chicken Soup

Chicken broth can help soothe a sore throat and loosen a runny nose. Plus, homemade chicken broth has the medicinal properties of vegetables. It's also delicious and gentle on the stomach.

direction: Simply cook hot chicken soup with some vegetables and drink it for at least 2-3 days.

2. Ginger

Ginger has long been used to treat colds during pregnancy due to its warming properties. It stimulates blood circulation and strengthens the body's ability to fight bacterial and viral infections. In addition to relieving colds, ginger can also maintain the health of the digestive tract of pregnant women.

direction:Prepare the mixture by adding grated ginger after boiling water, then mix it with lemon and honey.

3. Garlic

Due to its antibacterial, antiviral and antiseptic properties, garlic is very effective in treating colds during pregnancy. It also maintains blood pressure and lowers cholesterol, so it is great for pregnancy. Consuming garlic regularly for 3 to 4 days helps fight colds by killing bacteria.

direction: Crush, chew or slice garlic for maximum recovery before consumption.

4. Apple cider vinegar

fromapple cider vinegarBreaks down and loosens mucus. It's also a natural expectorant, and the malic acid in it has a powerful antiviral effect.

direction: mix 1 tbspapple cider vinegarin a large cup of hot water. Add some lemon and honey. Mix them well and drink 2-3 times a day at the first sign of a cold.

5. Na pari

The moist heat of the steam helps to relieve nasal congestion so you can expel it all. The steam also moisturizes your nasal and airways.

direction:You can take a hot bath or boil water and gently place your face on it to inhale the steam. Be careful not to burn yourself when doing this.

6. Hot water with lemon and honey

Vitamin C nutrients in lemons and antibacterial properties in honey help fight cold germs while relieving sore throats. Warm liquids help break up and loosen mucus.

direction:Squeeze the juice from one lemon, then put half a lemon in a large glass. Add 1 tablespoon of raw honey and pour over boiling water. Sip the mixture and repeat as many times as needed.

7. Gargle with salt water

This helps reduce throat swelling. It also loosens mucus and helps flush out bacteria and irritants.

direction: Dissolve a quarter teaspoon of salt in 1 cup of warm water. Swish the solution in your mouth for a few seconds, then spit it out. Repeat this process 4-5 times a day.

8. User interface

This is a very effective Ayurvedic remedy for colds and coughs during pregnancy. The sulfur compounds and quercetin in onions help treat colds by killing the virus that causes the infection.

direction:You can eat onions raw or mix them with other vegetables. Do not forget that the smell of onions can cause nausea in pregnant women, which can be unpleasant.

cold medicine during pregnancy

If you are unable to follow natural remedies for your cold during pregnancy, you can take medications instead. But before you decide to take medicine when you have a cold in bed, it's a good idea to call your doctor first to find out which medicines are not dangerous for you or your pregnancy. Cold medicines that are safe for pregnancy are as follows:


Medicines containing paracetamol can be taken for a short time if you have body aches or headaches or even a fever. Such drugs include Tylenol.

cough medicine

Some cough medicines are safe for pregnant women. Medicines include:

cough medicineHow do they work?
expectorantExpectorants like Mucinex and Robitussin contain the active ingredient guaifenesin and are effective in treating coughs, colds, and flu.
cough medicineCough suppressants such as dextromethorphan work by flushing out unwanted mucus and bacteria.
Vickers VapoRubRelieves cough by treating itching of the throat and bronchi.

Most cough drops are also considered safe. However, you should ask your doctor about dosage.

nasal spray

Most nasal sprays that contain steroids are safe during pregnancy. But you should consult your doctor about the correct brand and dosage. Saline sprays and drops are safe to take if you are pregnant. They can help clear and moisturize a stuffy nose.


Not all antihistamines are considered safe; only some, such as diphenhydramine and Claritine, are comfortable to use. Talk to your doctor before taking antihistamines. Some doctors will advise pregnant women to stay off antihistamines during the first trimester.

in conclusion

It is best to stay away from the drug during pregnancy. However, if you must use it, make sure you are using a safe one. In case of colds, natural remedies are considered the safest way to treat colds in pregnant women. However, as mentioned above, certain medications can also be used to treat cough during pregnancy.

frequently asked questions

If I have a cold, will it harm my baby?

While it may be uncomfortable, the common cold shouldn't harm your health or your children. However, elevated body temperature in early pregnancy can be harmful to the unborn child. Check your temperature regularly and contact your doctor if your temperature exceeds 38°C.

What should pregnant women eat when they have a cold?

Tylenol, saline drops or nasal spray, Sudafed, and Actifed are some common treatments for colds during pregnancy.

Is it safe to take flu medicine when you are pregnant?

Medications such as acetaminophen, allergy and cold medicines are safe to take during pregnancy, but medications such as aspirin and ibuprofen should be avoided.

What are Essential Oils for Pregnancy?

You should check with your doctor first, but some essential oils to use during pregnancy are lavender, geranium, eucalyptus, rose, German and Roman chamomile.

The information in this article is for educational purposes only. Always consult your physician before using the products provided. This information is provided by The Hidden Cures and although we have conducted timely and thorough research on the information we provide to you, all information may not be current or accurate at the time of writing.

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