What Slippery Elm can do for you (2023)

Elm (horse ridinglisten)) is a member of the elm family native to North America. It has been used in traditional medicine for centuries and is believed to have health benefits. For example, it can besore throat, heals wounds and relieves symptoms of indigestion. However, there is no scientific evidence to support these claims.

Only the inner bark of the elm can be used for health care. The inner bark contains substances that increase mucus production in the body.

elm containingmucus, a fiber that forms a gel-like substance in water.This mucus is thought to be responsible for many of the health benefits suggested by slippery elm.

Research on the positive effects of slippery elm is limited. Most of the research that has been done is old and small.

This article discusses how to use slippery elm, possible side effects, dosage, precautions, and other information about using slippery elm.

Dietary supplements are not regulated as drugs in the United States. This means that the Food and Drug Administration (FDA) does not approve products as safe and effective until they are on the market. When possible, choose supplements that have been tested by a trusted third party, such as USP, Consumer Labs, or NSF.

But even if supplements have been third-party tested, that doesn't mean they're necessarily safe or generally effective for everyone. That's why it's important to discuss the supplements you plan to take with your doctor and check for possible interactions with other supplements or medications.

fill in the facts

  • Active ingredients): Slippery elm inner bark and slime
  • Alternate time (na): Indian elm, moose elm, olmo Americano, orme, orme gras, orme rouge, orme roux, red elm, sweet elm,yellow elm,horse riding
  • Legal Status: Legally available without a prescription
  • recommended dose: There are no universal dosage recommendations for slippery elm
  • security considerations: Nausea and skin irritation

use slippery elm

Supplement use should be individualized and supervised by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. No supplement is intended to treat, cure or prevent disease.

Elm may help treat certain health conditions, but more research is needed.

In traditional medicine, elm is believed to heal a variety of health problems if taken orally or applied to the skin.

Potential uses for slippers include:

  • various skin conditions
  • sore throat
  • prison
  • gastric ulcer
  • other gastrointestinal problems

Here are some examples of what research has revealed about the use of slippery elm to treat certain health conditions.

sore throat

because it is a natural productit will softenElm is thought to relieve sore throats by lining the lining of the throat and esophagus and adding a protective layer against irritation.

It is often claimed that slippers helpsore throat(anecdotal evidence), but more research is needed to prove this.

In a small pilot study, people who drank slippery elm drink reported the herb had a calming effect. soothing. The slippery elm drink was found to be most soothing within a minute of drinking it.

However, more research is needed to prove that slippery elm is reallysore throat.

How to Treat a Sore Throat

inflammatory bowel disease

Proponents of slippery elm claim it can relieve many symptoms of inflammatory bowel disease (IBD), includingulcerative colitisüCrohn's disease.

Elm is said to form a temporary protective barrier in the gut, but research evidence to support this claim is mixed.

A 2002 laboratory (in vitro) study found that slippery elm had beneficial antioxidant effects on colon tissue samples from people with colon cancerulcerative colitis.However, the researchers could not conclude whether the same effect would occur in humans.

Other research suggests that slippery elm may be beneficial for IBD and other digestive disorders. However, these studies often used slippery elm in combination with other plants, so it was not possible to prove that slippery elm alone had the same effect.

skin condition

Slippery elm mucus is used on dry skin or when applied topically to treat wounds.

When applied to the skin, the mucilage in slippery elm is thought to swell and form a sticky mass, which is believed to have soothing propertiesdryfromskin inflammation.This reaction helps to heal minor skin wounds.

However, not enough human research has been done on the use of slippery elm for skin conditions or wound care. Always consult your doctor before using slippery elm or any other medication for a skin condition.

What are the side effects of slippery elm?

Elm is considered a safe supplement, but there are still side effects and risks to consider.

common side effects

There are very few reports of slippery elm side effects, but they may be possible. Care should be taken when using slippery elm for the first time, as you are not sure if you will experience any side effects.

An allergic reaction may occur if slippery elm is used topically.Applying slippery elm to the skin may cause skin irritation.

Pregnant women should not take slippery elm, as some reports suggest it may have adverse effects on pregnancy.

serious side effects

No serious side effects of slippery elm have been reported, but they are possible. However, it should be noted that external use of elm money may cause allergic reactions.Applying slippery elm to the skin may cause skin irritation. To avoid an allergic reaction or other potentially serious side effects, talk to your doctor about how to use slippery elm safely.

What Slippery Elm can do for you (1)


It's best to take precautions when taking supplements, including slippery elm.

whohardfrombreast-feedingSlippery elm should be avoided. Some studies have shown that it is aabortion.There aren't enough studies to know if slippery elm is safe for children. Therefore, slippery elm is not recommended for children.

You should also take precautions when applying slippery elm directly to the skin. Using slippery elm topically may cause allergic reactions and skin irritation.

Because research is very limited, there isn't enough reliable information about the safety of slippery elm. Use slippery elm only exactly as stated on the product label or as directed by the supplier.

Dosage: How Much Elm Should I Take?

Always consult a healthcare professional before taking any supplement to ensure the supplement and dosage are suitable for your individual needs.

There are no standard guidelines for the dosage and use of slippery elm. Dosages of elm have varied in supplement studies.

In a small study, just 2 teaspoons of slippery elm powder was used to make a soothing warm drinksore throat. Other studies and anecdotal evidence have used higher doses.

In general, don't take more slippery elm than recommended on the product label. Taking too much slippery elm may increase your risk of side effects. Discuss with your doctor what dosage is right for you.

What is Pau D'Arco?

What happens if I take too much slippery elm?

Elms are not considered poisonous. In studies that have been conducted, slippery elm has been shown to have few side effects. However, it is still possible to take too much slippery elm, increasing the chance of side effects.

Always follow the directions on the supplement label or those provided by your provider. If you are unsure how much you can safely take, ask your doctor for dosage recommendations.


Elm can interfere with the absorption and effects of some medicines you take. It is not recommended to take slippery elm with oral medications.

The mucilage in elm can reduce the absorption and efficacy of certain ingredientsdrugIf taken at the wrong time.

If you take slippery elm too close to other medications, your body may not be able to use those medications properly as intended.To avoid this interaction, take slippery elm at least one hour after taking your medicine.

There are no known interactions between slippery elm and other supplements or foods.

It's important to read a supplement's ingredient list and Nutrition Facts panel carefully to understand what ingredients it contains and how much each ingredient is. Take precautions and review supplement labels with your doctor to discuss possible interactions with food, other supplements, and medications.

How to store slippery elm

It is important to store your supplements properly. Slippery elm supplements should be stored in a cool, dry place. Be sure to keep your accessories out of direct sunlight. They should also be kept in a temperature-controlled area where the temperature is never too hot or too cold. Elm extract can usually be stored out of the refrigerator, but check the product label to be sure.

All medications and supplements should be stored in a safe place out of the reach of children and pets. Throw away any old slippery elm supplements that have expired.

similar plugin

Many supplements on the market can work similarly to slippery elm. Similar slippery elm supplements include:

  • grinding.Raw honey is a well known remedycoldand sore throat. like slippery elms,grindingit is considered soothingsore throat.It may have antimicrobial properties.
  • curcumin.Curcumin is a substanceturmericSpice, curcumin may have antioxidant, anti-inflammatory properties beneficial to humansinflammatory bowel disease.In a small study, patients with mild to moderateulcerative colitis(UC) took high doses of curcumin and mesalamine (a prescription drug for UC) for a month. Patients taking curcumin showed significant improvements in disease activity in the UK as well as inducing remission compared to those taking curcumin.placebogroup.
  • collagen. Collagen is a natural protein found and produced in your body. If taken as a supplement, it can treat dry skin. oral and topicalcollagenHas been found to improve skin hydration as well as skin moisture andelasticity.

In most cases, you should only use one supplement at a time for a given condition. Your doctor can help you choose the best nutritional supplements for you.

Elm Sources and Precautions

There are many things to consider when choosing a slippery elm supplement. Elm is not normally found in food and is commonly used as a dietary supplement.

Food Sources of Slippery Elm

Elm is a tree, so it doesn't occur naturally in food. The smooth elm bark can be chewed. The bark is said to be slippery when chewed, probably due to mucilage. Most people choose to take it in supplement form.

Slippery Elm Nutritional Supplements

Elm additions are usually made from the inner bark of the tree. Elm can be purchased in many forms, including tinctures, lozenges, powder, tea bags, liquid tea, and capsules. You can find them in health food stores, some pharmacies, and online.

Note that dietary supplements are not strictly regulated in the United States. They do not have to pass rigorous tests or exams. For the highest quality supplements, look for ones that have been tested by a third-party agency, such as USP or Consumer Labs.

Herbal supplement manufacturers rarely submit their products to third parties for testing. This means you may want to use common sense when making a purchase. Try not to be swayed by health claims that may or may not be true.


The inner bark of the elm tree may have health benefits. However, these claims are not backed by hard scientific evidence. More human studies are needed to prove that slippery elm can help improve any health condition.

Few side effects have been reported by people taking slippery elm, and it is generally considered safe. However, some people need to be careful when using slippery elm. Pregnant women should avoid use due to safety concerns.

If you're interested in taking slippery elm, talk to your doctor first to make sure it's right for you.

frequently asked questions

  • Does slippery elm help with constipation?

    Although slippery elm has been used in traditional medicine to treat constipation, there is no solid evidence to support these benefits.

    However, this is possible because of the slime found in slippery elms. Mucilage is a soft fiber that works like other types of fiber recommended for constipation relief.

    More research is needed before concluding that slippery elm can relieve constipation.

    learn more:How to treat constipation

  • Is slippery elm safe during pregnancy?

    There isn't enough information to know for sure that slippery elm is safe for pregnant women.

    Some even claim that slippery elm can cause miscarriages.Therefore, pregnant women are advised to avoid slippery elm.

    learn more:How soon can I take a pregnancy test?

  • Is slippery elm a diuretic?

    In traditional medicine, elm is sometimes used as a mild diuretic (wetting pill) to aid in urination. However, there is no scientific evidence to confirm this.

    If you need a diuretic, talk to your doctor about better options than slippery elm.

    learn more:What are diuretics?


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